disability, Mental health, neurodivergence, Poetry

Bit by bit

Lately, healing feels like chipping away at the stone of the tomb, bit by bit, waiting for it to roll away. It’s an exhausting process of grief, which we are in all the stages of at once. In the end, we may not find a cure, but we can walk toward acceptance of what is and commit to keep pursuing what can lead to improvement, day after day.


Hint: If the rhymes and rhythm feel a tad off or uncomfortable at times, feel the limp and the asymmetrical pain they represent. Dynamic disabilities can be frustrating as they come and go, often unpredictably.


orange and white medication pill
Photo by Towfiqu barbhuiya on Unsplash
Bit by bit, you are healing,
and oh how it hurts.
They promise a miracle
if you keep up the good work. 

But a cure isn’t coming. 
And so you must grieve.
“This is your life is now.”
You struggle to breathe.

Accept and resist.
Both are your lot.
This body malfunctions,
but it’s all that you’ve got.

The new medications 
help only so much. 
Exercises and tests.
Is it sore to the touch?

Eat well and drink water,
but watch for the sun,
not too much, not too little.
Don’t forget to have fun!

You see a doctor a day.
They say you’re doing well,
but inside your heart cries 
and the ache starts to swell.

To hell with the scammers’
damning promotions.
I send digital hugs, 
pictographic emotions.

It’s never enough. 
You can’t do enough.
There will always be 
just one more “just.”

Make space in your schedule.
Insurance denies.
Back to the start.
Light fades from your eyes.

Buy this trinket, do yoga, 
take this new supplement.
“By the way, have you tried…?”
It won’t make a dent.

Acquaintances protest:
“You’re too healthy to need”
“You’re too young to have this”
“But you look fine to me!”

There’s a you they refuse, 
a vulnerable friend,
a neighbor to help,
an inviting-in.

You’re so tired, so weary,
not from the symptoms;
it’s appointments and lines, 
sorting folly from wisdom.

You make so many calls 
“just checking on this.” 
Wait for a response,
Can’t afford to miss.

Lab results, workouts, 
the advice and procedures,
the shots and the patches,
the side effect teachers.

You still have to work 
your eight hours each day.
You still have to do 
the things that you say.

You need to take care 
of yourself and your people.
You still need to gather 
at cafes and steeples. 

You still need to be 
there when you can. 
Don’t dwell on yourself;
give others a hand.

Accommodations and strategies,
coping mechanisms,
all these techniques 
are complexity prisms

Of “How much will this take?
How much will it cost?”
Not solely money, 
Time and energy lost.

It’s hard to say no 
to those intending help
when so many don’t offer, 
but do I have to eat kelp?

Sometimes the help hurts. 
Snake oil is no cure. 
And sometimes you wonder 
why God’s so demure.

You’ve prayed and been faithful,
done all that you should.
You’ve completed each task 
on your quest to be good. 

So where is the miracle?
Where is hope and relief?
When peace is scarce, 
All you have is this grief.

The pain keeps on coming,
but the effort’s worthwhile.
Accept the pursuit
of a life reconciled.

All that you aimed for 
is altered at best.
You will not be fixed. 
Your normal has left.
 
You learn who to trust 
and who helps you stand tall
Who’s there for the breakdown, 
And that scan in the Fall.

Rejoice at good news, 
even when scared. 
Remember the names
of people who cared.

I can’t promise miracles, 
only sanctuary,
for people like us 
and the stories we carry.

Mobility, strength, 
stamina, speed,
memory, attention, 
cognition, and need.

You are now this way. 
It’s not your fault.
It’s not in God’s “plan”
to bring life to a halt. 

The prayers go unanswered,
Missing: Miracle cure. 
Spotting the frauds,
you resist their allure. 

In each step that we take, 
we resolve to keep trying—
not better completely
but better than dying.

Each day by day better 
than yesterday went. 
May you find relief;
may you feel free to vent.

Even when it’s not 
the most perfect day,
know that we’re here,
and we’ll light your way.

Mental health, neurodivergence, Poetry

life preserver

do you ever dream about them

the teachers, the doctors, the counselors

the psych professor who saw a lot of promise in you

the professionals who didn’t see it

do you ever shout at them in your sleep

i was just a kid

and you were the expert on the tower

with training and power

who was supposed to notice

that i was drowning

disability, essays, neurodivergence

It is for freedom we have been set free

Content warning for child abuse story. Start at 3:24 if this is a trigger for you

First, it is a great feeling to be able to understand and process every word from a speaker without needing the captions. That almost never happens. I feel like I actually processed every word!

Aside from speaking skills, this was so healing. And not only as someone with APD but the heart behind it holds several jewels I think we all need to learn from. Dr. Alexander approaches her work in a way that feels more like ministry than many “ministers” we hear about online.

“I know what it feels like … to be imprisoned, but I also know how it feels to be set free.”

This is the crux of it, right from the start. Those of us deconstructing or evolving or just plain leaving conservative and evangelical church traditions know that feeling of being “set aside and dismissed.” Queer people who have lived in the closet know the feeling of being restrained inside that metaphor, of being not only hidden but trapped. Neurodivergent and mentally ill and disabled people know this prison that is their own mind and body. So many of us who resonate with a name like “Invisible Cake Society” have had to work through our traumas while it felt like no one could perceive us and no one would believe us.

Continue reading “It is for freedom we have been set free”
essays, Mental health

You deserve the help you need

No amount of busyness or responsibility cures clinical depression, anxiety disorders, or neurodivergence. I believe people when they say they “just” needed (a kid, a partner, a job change, spirituality, a move) and now they feel better. But that’s not a cure for our disorders.

Sometimes in life, we do need a change. Whether it’s a weekly “me time” or a cross-country move or a new business, change can be good. But you cannot outrun your disorder. You can’t out-schedule it or out-perform it or out-laugh it. You can’t fill your life with enough people. You can only face it. Discover your values. Accept what you have been given and commit to living according to those values. Set your boundaries, and unravel your shame. Deconstruct and reconstruct and get help from people qualified and trustworthy to give it.

The only way is through. The only way is honesty with yourself and your past, present, and future. It takes lament and commitment, feeling the pain and not avoiding and learning to be whole while shattered. There is no easy out or clever trick or shortcut.

We take our meds and pay for the help we can afford and research, listen, and grow. We do what’s healthy for us emotionally, mentally, and physically. Knowing sometimes it will be a choice between one or the other. And we forgive ourselves and keep going when we hurt ourselves. We can’t outsmart it, but we find balance in the tumult. Slowly, over time. Like a raging river wearing on a rock.

We pray, “just enough for today, God.” That’s all we need. To keep breathing another day. and eventually, it is easier to breathe some days.

But we never graduate from this. We never achieve enough or get promoted out of a disorder. We can make it work and learn to live with it and do things to reduce it. But those are done in humility, with the step of facing it, saying I cannot hide in fake fine. If you are struggling this month, this year, this lifetime. It’s not too late and it’s not too early. You don’t have to wait until you hit the bottom. You don’t have a lack of will or spiritual weakness or identity of failure; you have a disability.

I don’t know that I’m there yet to be proud of my disabilities, but this #DisabilityPrideMonth, please don’t let anyone tell you that you just haven’t tried hard enough or are not busy enough or have too much time on your hands. You deserve the help you need.